Resilience E-learning Courses




FOLLOW LINKS TO MODULES:
Introduction to Resilience
Module 1. Purpose & Fulfilment
Module 2. Positive Mindset
Module 3. Suportive Relationships
Module 4. Managing Problems
Module 5. Managing Emotions
Module 6. Managing Physiology
Summary

INTRODUCTION TO RESILIENCE

5 mins


Learning Objectives for this Module:
• Understand the Six Elements of Resilience™
• Understand the impact of stress upon individuals, business and wider society

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

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MODULE 1. PURPOSE & FULFILMENT

20 mins


Learning Objectives for this Module:
• Understand the link between Purpose, Fulfilment and Resilience
• Define your Strengths and Values
• Understand the concept of Flow
• Explore options to increase Flow moments in your own life

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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MODULE 2. POSITIVE MINDSET

50 mins


Learning Objectives for this Module:
• Understand the link between Positive Mindset and Resilience
• Understand the impact of Self Confidence, Self Compassion, Optimism and Personal Control on developing a Positive Mindset
• Explore the different techniques available to strengthen your own Positive Mindset

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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MODULE 3. SUPPORTIVE RELATIONSHIPS

20 mins


Learning Objectives for this Module:
• Understand the connection between Resilience and Supportive Relationships
• Assess strength of Social Network and consider strategies to develop this
• Consider the importance of Loving Relationships and how to strengthen these
• Review the benefits of Coaching & Mentoring, considering the possible relevance to your own life

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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MODULE 4. MANAGING PROBLEMS

20 mins


Learning Objectives for this Module:
• Understand the relationship between Managing Problems and Resilience
• Understand the sub-elements of Planning, Seeking Help & Taking Action
• Explore Modelling and Structured Problem-Solving as strategies

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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MODULE 5. MANAGING EMOTIONS

20 mins


Learning Objectives for this Module:
• Understand the relationship between Managing Emotions and Resilience
• Be able differentiate Approach and Avoidance strategies
• Explore the sub-elements of Acceptance, Positive Reframing, Humour and Emotional Support

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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MODULE 6. MANAGING PHYSIOLOGY

15 mins


Learning Objectives for this Module:
• Understand the relationship between Managing Physiology and Resilience
• Understand the contributions of Diaphragmatic Breathing, Exercise and Mindfulness to this Element
• Explore strategies to better Manage Physiology in your own life

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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SUMMARY

20 mins


Learning Objectives for this Module:
• Review the Six Elements of Resilience
• Introduce the evidence-base that underpins the RQi Psychometric Scale
• Reflect upon learnings during previous Modules
• Commit to actions that will strengthen your Personal Resilience

Copyright © 2019 Brass Tacks Negotiation Ltd & Thrive Training Ltd. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
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